Her body is amazing! Multi-platinum selling Grammy Award winning singer and X Factor’s judge Kelly Rowland flaunts her sexy chocolate on the cover of SHAPE’s October 2013 issue. Inside, the “Dirty Laundry” singer opens up about how she keeps herself mentally and physically grounded.
On keeping her killer body in shape:
“I work out five or six times a week. I feel better, look better, sleep better.” She added, “As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”
On her secret to eating healthier:
“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she says. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”
Photos Credits: SHAPE
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